our services
public yoga classes
We aim to provide a range of Yoga classes aimed to improve physical and emotional well-being, whilst building a sense of community and social connection.
Prices for public classes are varied to ensure accessibility and subsidised spaces are available to those who need them most.
By choosing OMpower Community Yoga public classes, you are supporting us to develop and sustain our outreach Yoga projects.
Thank you
resilience
compassion
empowerment
outreach yoga projects
We would love to collaborate with third sector organisations to offer free, supportive, safe and trauma sensitive Yoga to communities who may not be able to access the benefits of the practice due to economic reasons. We are passionate about making Yoga available to communities who experience trauma, persistent pain and mental health challenges. If you would like to help bring communities together through Yoga, please get in touch!
Yoga can:
Build strength and flexibility
Be effective in managing stress, anxiety and depression
Improve cognitive function
Boost morale
Allow for a sense of community
Allow for shared experiences that are not work focused
Bring a sense of ease in the body and mind
Workplace wellbeing
Does your workplace have a wellbeing fund?
Offering Yoga to your employees can be a wonderful way of supporting their physical and emotional well-being. The health impact of working at a desk for extended periods is believed to affect our mental health, stress levels and contribute to aches and pains.
In addition to supporting your employees access the benefits of Yoga, your business helps us to develop and sustain outreach Yoga projects, where we can reach communities who may not be able to access the vast benefits of Yoga, but could really benefit from the therapeutic value of the practice.
Please get in touch for more information.
One to One Yoga
One to One Yoga sessions can be a wonderful way to explore a range of Yoga practices that are specifically tailored to your unique circumstances, abilities, and goals. We aim to support you to discover optimal wellbeing through the healing power of Yoga; inspired by tradition, informed by science. The initial one to one session involves exploring all the unique aspects that make you, you, by using the “kosha” model, which includes:
Anamayakosha - Your physical body, diet, sleep patterns and lifestyle habits.
Pranamayakosha - Your energy levels and breathing patterns.
Manomayakosha - Your mental and emotional states, memories, habitual thoughts.
Vigyanamayakosha - How you feel you connect to your higher wisdom and intuition.
Anandamayakosha - Your connection to the things that bring you joy and enhance your connection to your true nature.
We can then co create a plan suited to your needs, and that can include a range of yoga practices and techniques.
Please get in touch for more details.
workshops and courses
We aim to provide a variety of workshops and courses, where we will share Yoga and other complementary practices to help support any challenging experiences that you may face. This may include mental health, persistent pain or menopause.