Happy Diwali!

Come and join us at our FREE drop-in for WOMEN only on Wednesday 30th October at 10am to 2:45pm at Grange Pavilion

What to expect

Come and join us to honour the Festival of Light, Diwali. Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks. Diwali offers wonderful, rich and meaningful stories; celebrating and honouring different deities.

A rough outline for the day

10:30am to 11:00am - Yoga to celebrate the goddess within, embodying the goddess Lakshmi - who offers boundless wealth and generosity.

11:00am to 11:30am - Ear seeding - rooted in Traditional Chinese Medicine, promotes health and wellbeing - first come first serve.

11:40am to 12:10pm - Yoga to honour Rama’s battle with his emotions through the Diwali story. Explore Yoga practices to shift through difficult emotions and comes towards love and compassion.

12:30pm to 1:30pm - Indian Head Massage - first come first serve.

1:30pm to 2pm - Diya dance - simple, fluid dance movements symbolising light over darkness.

2pm to 2:30pm - Yoga to explore Chandra Namaskar - fluid, rhymical, flowing movements - salutation to the moon

Mindfulness activities

Diamond Art

Mindful colouring

Draw your own mindful art

Diya making

Tea, coffee and delicious Indian snacks “nasto” available throughout the day.

We hope you can join us

Warmth and blessings

Eloise and Anisha

Come and join us at our FREE open day! Learn about our new project - Wellness for Women Survivors Project - funded by the National Lottery Community Fund to provide FREE, trauma informed Yoga and holistic care for WOMEN. Come and meet the team, maybe sign up to our courses and drop in, and enjoy a free taster session.

We hope you can join us! Aug 5th, drop in anytime between 10am to 3pm at Grange Pavilion in Cardiff