This is a space for you to move, breathe and connect within a community that embraces radical self- love, compassion, acceptance and deep rest.
In times of chaos and modern day stress, lets come together for mutual support, love and empowerment, nourish our ability to rest and ground, and reconnect and reclaim the wisdom of our bodies. This is not a place for performance, but rather to know you are enough just as you are. Let's explore trauma informed,, embodied, healing centered practices rooted in Yogic wisdom - Yoga, tantra, Yoga Nidra, mantra, pranayama, mudra, somatics