Resilience Compassion Empowerment
what to expect
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public YOGA CLASSES
Choose from a variety of classes, with varied prices to ensure accessibility, and subsidised spaces for those who need them most.
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outreach yoga projects
Through collaboration with organisations we can offer free, supportive, trauma sensitive Yoga to communities who may not be able to access the practice due to economic, physical and social barriers.
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workplace wellbeing
Yoga in the workplace can be a wonderful practice for your staff to help manage stress, enhance their physical and emotional wellbeing and boost morale.
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workshops and courses
We aim to provide a variety of workshops and courses, where we will share Yoga and other complementary practices to help support challenging experiences that you may face. This may include mental health, persistent pain or menopause.
A consistent Yoga practice may:
Build strength and flexibility
Improve balance
Help regulate the nervous system
Help manage our emotions
Build a connection to ourselves
Build social connections
Increase body awareness
Improve Vagal tone
Be associated with positive changes in the brain
Help manage feelings of stress, anxiety and depression
Helps us experience Sattva (balance, calmness, peace)
Why Yoga?
The benefits of Yoga are endless, however, many Yoga spaces are not inclusive and are expensive. In addition, and in my experience, the Yoga taught is often limited to the physical aspects of the practice. While these are a wonderful part of Yoga, Yoga is so much more! Individuals should be able to experience the variety of practices that Yoga has to offer, such as pranayama, meditations, mudras, mantras, whilst delving into its rich philosophy.
At its root, Yoga is an ancient, practical and scientific system and embodied practice of self enquiry, aimed at calming the mind, bringing the body and mind into harmony, whilst cultivating a sense of peace and liberation.
